Journey of the Transformation;what am I going to discover…

Well here I am 24 hours away from home, in a strange city, meeting people for the first time, the only thing that we have in common is that we are wanting to make a difference to our lives.

I met Russell Friedman, who is one of the founders of the Grief Recovery Institute, he was going to guide us for the next four days. What a beautiful, kind, gentle man who you would definitely trust your emotional "baggage" with.

What I found really interesting was that there are at least 40 different types of losses that we may endure throughout our lives. We can have a loss of our health, loss of culture, loss of safety, loss of trust, loss of our parents, partners, friends, children; financial loss…the list goes on and on.

One thing that hit me whilst Russell was explaining the differing types of losses, was the loss of culture and heritage, which explained a lot for me especially as I had just spent time in Italy with my family. It was something that I really did feel, the loss of my roots, the loss of where I had come from.

With an overview of the what we were going to cover over the next four day, we all introduced each other and what described the emotional loss that we felt that we needed to release; knowing that by releasing this emotion we would be able to free ourselves of the "fur balls" (as Russell described them) from our emotional energy centre. By doing this we will be able to live a life of our dreams without all that emotional baggage that was hindering us.

Let the transformation begin..,..